1. Can you do customized products and package ?
Yes, we provide OEM service, no matter the products or package
2. How about payment ?
T/T 30% deposit, the balance before shipping; LC at sight; Western Union
3. How about sample and shipping charge ?
1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom
sample 5-7days.
4. How about the quality guarantee period and after-sales service?
365 days after selling, we will 100% take the responsibility of the quality except the human damage.
5. What’s the quality control standard?
We are committed to strictly implement the international quality control standards , as the commodity inspection specifications to ensure high-quality products
Our in-house quality control standard is AQL: 1.5, 4.0
6. How about the delivery?
On time delivery is our basic principle, the delivery date on the contract will be 100% respected.
Tips For Smart Digital Dumbbel
Nutritional supplements during exercise are crucial to achieving fitness goals and maintaining good health. Here are some basic nutritional supplement recommendations:
1. Protein: Protein is essential for muscle repair and growth. Good sources of protein include chicken, fish, eggs, dairy products, beans and protein powders. Recommended protein intake depends on individual weight and fitness goals, but generally ranges from 1.2 to 2.0 grams per kilogram of body weight.
2. Carbohydrates: Carbohydrates are the main source of energy, especially during high-intensity training. Choose complex carbohydrates like whole grains, fruits, vegetables, and legumes, and avoid too much refined sugar and white flour.
3. Fat: Healthy fats are important for maintaining energy levels and hormone balance. Sources of healthy fats include fish oil, nuts, seeds, olive oil and avocados. Limit your intake of saturated fats and trans fats.
4. Hydration: Staying adequately hydrated is crucial to maintaining physical fitness and body function. It is recommended to hydrate before, during and after exercise to prevent dehydration.
5.Vitamins and Minerals: Make sure you get enough vitamins and minerals, especially vitamins C, D, and E, as well as calcium, potassium, and iron. These needs can be met with a balanced diet or supplements.
6. Dietary fiber: Dietary fiber contributes to digestive health, promotes intestinal peristalsis, and helps eliminate waste from the body. Sources include whole grains, legumes, vegetables and fruits.
7. Supplements: For some bodybuilders, supplements such as protein powder, BCAA (branched chain amino acids), creatine and vitamin D may help meet specific nutritional needs. Before considering supplements, it's best to consult a professional nutritionist or doctor.
8. Timing of meals: Timing of meals is also important. It is generally recommended to eat a carbohydrate- and protein-rich meal 2 to 3 hours before a workout and to consume protein and carbohydrates within 30 to 60 minutes after a workout to promote recovery.
Remember, everyone’s body and fitness goals are different, so the best nutritional supplement regimen will also vary. It is recommended to develop a personalized diet plan based on the individual's specific situation and goals, and to consult a professional nutrition consultant when necessary.
